Friday, September 23, 2011

Black RIce

Black Is The New Brown

While many people are just now making the switch from white rice to the more nutritious brown rice, there's a new kid on the block that could be even healthier: black rice.
Black rice bran is rich in antioxidants, which can help fight heart disease, cancer, and other conditions.
Chewier and more intense that the brown variety, black rice can be found at grocery stores such as Whole Foods.
Because the health benefits lie in the bran, make sure to select whole grain varities.

Property of Taste of Home Magazine. 2011

No comments: