Chicken Tikka Masala

I love all Indiam food, but I think Tikka Masala is way at the top of the list. This recipe is easy to prepare and has all the wonderful flavors of India.

Chicken Tikka Masala

1 lb. chicken tenders

1 (8 oz.) can tomato sauce

1 c. low fat milk

1 c. plain yogurt

2 T. lemon juice

2 T. cilantro

2 tsp. minced garlic

2 tsp. ground cumin

2 tsp. ground coriander

1 tsp. cinnamon

1 tsp. salt

1 tsp. ground ginger

1 tsp. paprika

1 tsp. garam masala

dash of red pepper

--Mix all ingredients together. Pour over chicken in large casserole dish. Cover and bake at 400 degrees for 35 minutes or until chicken is cooked through. Serve over basmati rice.